| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 9:15am Circuit | 7:00am - 2:00pm pm Personal Training by Appointment 8:00am Circuit 9:15 am Core + Flexibility | 7:00am - 12:00pm Personal Training by Appointment 9:15am Circuit | 7:00AM BOOTCAMP 8:00 - 12:00pm Personal Training by appointment 9:15am Strength & Cardio | 7:00am -12:00n Personal Training by appointment 9:15am Circuit | |
5:45 pm BOOTCAMP FULL 6:45pm Core + Flexibility |
Hour Long Circuit! : Group Personal Training, with stations set with a Cardiovascular exercise and a resistance exercise, that can be modified to meet the needs of beginners to training competitors. Circuit is the place to meet your individual fitness goals in a safe, supervised and FUN environment!
Mondays 9:15am -10:15am Jan 5th - April 20th 14 classes ( no classes Feb 16th, April 6th) $185
Tuesdays 8:00am - 9:00am Jan 6th - April 21st 15 classes ( no classes Feb 17th) $195
Wednesdays 9:15am - 10:15am Jan 7th - April 22nd 15 classes ( no classes Feb 11th) $195
Fridays 9:15am - 10:15am Jan 9th - April 24th 14 classes ( no classes Feb 13th, April 3rd) $185
BOOT CAMP : In 45 minutes you will take your heart and muscles to a new fitness level! This intense workout, consisting of everything from Ballistics, Calisthenics, plyometric and traditional resistance equipment like Dumbbells, body bars, medicine balls etc. this is sure to take your workouts to the next level.
Mondays 5:45pm - 6:30pm FULL Jan 5th - April 20th 14 classes ( no classes Feb 16th, April 6th) $185
Thursdays 7:00am - 7:45am Jan 8th - April 23rd 15 classes ( no classes Feb 12th ) $195
CORE + FLEXIBILITY : 45 min of focus on stability and mobility of your spine and joints. A strong core and stable joints are the key to longevity in sport and general well being. Half of the class will be spent training the deep core muscles to support and sustain back and pelvic health. While the Second half of the class is focused on keeping the joints ligaments and tendons, and muscles flexible and mobile. With both Static and Dynamic stretching.
Monday 6:45pm -7:30pm Jan 5th - April 20th 14 classes ( no classes Feb 16th, April 6th ) $185
Tuesdays 9:15am - 10:00am Jan 6th - April 21st 15 classes ( no classes Feb 17th ) $195
STRENGTH + Cardio : 45 min of focus on all major muscle groups to build real strength from the deepest stabilizer muscles to the larger superficial muscle groups with an emphasis on core to build a body that is functionally strong and stable! Using a variety of fitness equipment as well as your own body weight, this class is a great place for every fitness ability, beginners to advanced!
Thursday 9:15am - 10:00am Jan 8th - April 23rd 15 classes ( no classes Feb 12th) $195
Private MTB Lessons
Combining the Skills Certification through PMBI ( Professional Mountain Bike Instructor), many years of Coaching a multitude of sports, including the Youth MTBK race Team, and Exercise Programming as a Personal Trainer. Working together to build strength and confidence on the Bike will take your riding to the next level!
Personal Coaching
$125 for a 2 hour lesson and skills assessment
Contact Tammie at tammie@itsyourfitness.ca to set up an appointment
Skills Clinics At MTBKingston* Registration online at Skills Clinics 2025 on Zone 4
MTB Bike Clinic : $70 (*MTBKingston is a members only trail network, you can go to www.mtbkingston.ca to purchase a membership or day pass)
NOTE if you are interested in taking multiple clinics please allow for at least 2 weeks between so you have time to practice the skills learned BEFORE moving up to the next level.
Beginner Level 1 Clinic : Brand new to the sport, or still struggling with the basics of Mountain Biking from lack of confidence or fear? We will explore the Abc's of riding a bike, outside of a trail network to gain the confidence to "drop-in" to the trails like Demo, Home Loop and the Sand box. Body Position, Gearing, breaking are the foundational skills, along with terrain awareness, will give you the ability to make confident decisions on the trails!
TBA
Beginner Level 2 Clinic: So you know how to ride a bike? Gearing makes sense, you use your breaks, you can "make it" through trails like Demo, Home and Collins lake. But there are still some errors that catch you up on the trail. Maybe you are "riding your bike" instead of "driving your bike"? Bike body separation for pumping, turning and lifting your wheels over roots and rocks are still challenging you? Then this is the clinic for you. Practice drills for all of the above will help you become more adept at reading the trail and then responding with your body to get your flow on!
TBA
Intermediate Level 3 Clinic: You've been riding your bike confidently for awhile now, you want to go faster, become more efficient and nail the technical features on the trails "south of Burbrook". Direction Control, Pressure Control, Timing and coordination become essential skills to practice. OR have you OTB'd way to many time and cannot analyze why? We will go all the way back to the beginning and try and break some of those bad habits that may be putting you in danger, and teach you how to read the trail and move from "riding a bike" to "driving your bike".
TBA
*MTBKingston is a members only Trail facility, you must be a registered member for the 2024 season for insurance purposes and use of the trail network.
you can register online at www.mtbkingston.ca/become-a-member/