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            Personal Training - One on one training, tailored to suit your lifestyle and commitment to a healthy active life. Programs are developed with your likes and dislikes in mind.  Come as often as you want.  Initial  sessions are 1 1/2 hours for paperwork*** and fitness baselines, each session thereafter is 1 hour. By appointment only.                                                                                                                                                                                                    

            Fees- Per Session $40.00, 5 Sessions $185.00*, 10 Sessions $350.00**                                                                                                                                   

            Partner Training - Do you want to train with your spouse, friend, or family member?  Join your partner, for a dynamic workout that will be sure to keep you motivated at home.  Programs will be developed on an individual basis, but you decide how much partner work is involved.  Initial  sessions are 1 1/2 hours for paperwork*** and fitness baselines, By appointment only.                                                                                                                             

            Fees - Per Session per person $29.00, 6 sessions $165.00* , 10 sessions $265.00*

             

            Home Consultation - Do you have fitness equipment at home that you are not sure what to do with or are tired of the same old exercises?  If you want a safe and effective program that you can do with your equipment that you have invested in, in the comfort of your own home, I can come and do an  initial 1 1/2 hour session for paperwork*** and fitness baselines, and then return with a complete program and delivery of program. By appointment only.  

            Fees- $95.00 this includes both the 1 1/2 hour initial consultation and 1 hour program delivery (additional charges will apply for distances farther that 25km from the Studio)


            Group Training - Is there a group of like minded individuals, or a sports team that you belong to that would like to make fitness gains together? Contact us and we will develop a program for you!

             



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            BOOT CAMP : In 45 minutes you will take your heart and muscles to a new fitness level! This intense workout, consisting of everything from Ballistics, Calisthenics, plyometric and traditional resistance equipment like Dumbbells, body bars, medicine balls etc. this is sure to take your workouts to the next level.


            Mondays            5:45pm - 6:30pm   OUTSIDE         June 6th - July  25th        8 Classes  $100


            NEW  TIME AUGUST ONLY!

            Tuesdays           6:45pm - 7:30pm   OUTSIDE       August 2nd - August 30th   5 Classes   $65.00     




            CORE + FLEXIBILITY  : 45 min of focus on stability and mobility of your spine and joints. A strong core and stable joints are the key to longevity in sport and general well being. Half of the class will be spent training the deep core muscles to support and sustain back and pelvic health. While the Second half of the class is focused on keeping the joints ligaments and tendons, and muscles flexible and mobile. With both Static and Dynamic stretching.


            Monday      6:45pm -7:30pm          In studio                    June 6th - July 25th             8 classes     $100

               

            Tuesdays   9:15am - 10:00am         In studio                    June 7th - August 30th        13 Classes    $165


            NEW TIME AUGUST ONLY!

            Tuesdays   6:45pm - 7:30pm           In Studio                  August 2nd - August 30th      5 Classes     $65.00       






            STRENGTH + Cardio :   45 min of focus on all major muscle groups to build real strength from the deepest stabilizer muscles to the larger superficial muscle groups with an emphasis on bore to build a body that is functionally strong and stable! Using a variety of fitness equipment as well as your own body weight, this class is a great place for every fitness ability, beginners to advanced!



            Thursdays          9:15am - 10:00am     In studio              June 9th - July 28th       8 Classes     $100





             

            OUTDOOR Programming

            Private MTB Lessons


            Combining the Skills Certification through PMBI ( Professional Mountain Bike Instructor), many years of Coaching a multitude of sports, including the Youth MTBK race Team, and Exercise Programming as a Personal Trainer. Working together to build strength and confidence on the Bike will take your riding to the next level!


            Personal Coaching


            $125 for a 2 hour lesson and skills assessment


            Contact Tammie at  tammie@itsyourfitness.ca to set up an appointment


            GROUPS

            Skills Clinics At MTBKingston*  Registration online at External link opens in new tab or windowMTBK Skills Clinics on Zone 4


            MTB Bike Clinic :    $60.00 (*MTBKingston is a members only trail network, you can go to www.mtbkingston.ca to purchase a membership or day pass)



            Beginner Level 1 Clinic : Brand new to the sport, or still struggling with the basics of Mountain Biking from lack of confidence or fear? We will explore the Abc's of riding a bike, outside of a trail network to gain the confidence to "drop-in" to the trails like Demo, Home Loop and the Sand box. Body Position, Gearing, breaking are the foundational skills, along with terrain awareness, will give you the ability to make confident decisions on the trails! 


                                           



            Saturday July 9th          8:30am - 10:30am

               


            Beginner Level 2 Clinic:  So you know how to ride a bike? Gearing makes sense, you use your breaks, you can "make it" through trails like Demo, Home and Collins lake. But there are still some errors that catch you up on the trail. Maybe you are "riding your bike" instead of "driving your bike"? Bike body separation for pumping, turning and lifting your wheels over roots and rocks are still challenging you? Then this is the clinic for you. Practice drills for all of the above will help you become more adept at reading the trail and then responding with your body to get your flow on!


            NEW TIMES

            Tuesday June 21st              5:30pm - 7:30pm

            Tuesday June 28th              5:30pm- 7:30pm


            Tuesday July 5th                 5:30pm  - 7:30pm

                                                       

            Intermediate Level 3 Clinic:  You've been riding your bike confiedently for awhile now, you want to go faster, become more efficient and nail the technical features on the trails "south of Burbrook". Direction Control, Pressure Control, Timing and coordination become essential skills to practice. OR have you OTB'd way to many time and cannot analyze why? We will go all the way back to the beginning and try and break some of those bad habits that may be putting you in danger, and teach you how to read the trail and move from "riding a bike" to "driving your bike".


            Saturday June 25th               8:30am - 10:30am


            Tuesday July  12th                5:30pm - 7:30pm


            *MTBKingston is a members only Trail facility, you must be a registered member for the 2021 season for insurance purposes and use of the trail network.

            you can register online at External link opens in new tab or windowwww.mtbkingston.ca/become-a-member/ 

                   

                                                         

                                                         

                                           

             




                                                                                                                                 














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            Copyright 2016 Tammie Stanton


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